You're in your first year of college, and already you can see how much it costs just to attend. There are so many things you have to pay for, such as tuition and books. Your wallet may be feeling the crunch, but you don't have to worry. Here are a few tips for the college student who wants to save money.Before you choose what you'll major in when y… Read More

How much do you understand about nutrition? If you do know about nutrition, what would your plan entail? If so, is it a perfect plan? Are you getting the nutrition you need? If you feel you are not eating correctly and want to improve your diet, read on.Make the transition from whole milk to skim milk, but do it slowly so that you can adjust to it.… Read More

Staying fit requires two main things, a willingness to work and a willingness to stick with it. People go into a new fitness routine with a huge sense of enthusiasm and excitement, but as the time goes on the novelty wears off, and so does the workrate. Use these tips to keep you motivated.In order to get the most out of your running fitness workou… Read More

Don't groan when you hear the word fitness! It can be fun; seriously! Take time to explore activities that you actually enjoy doing and use them to your advantage. Do you love to jump rope, take walks, ride a bike, to be outdoors? If so, set aside an hour to go enjoy these things each day; chances are you will feel happier if you do. Don't like act… Read More